Massage Therapy consists primarily on hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health . Massage can have both relaxation and therapeutic effects on the body and can treat:

- Stress
- Headaches
- General tension and limited range of motion
- Whiplash
- Osteoarthritis and rheumatoid arthritis
- Delayed onset muscles soreness from sports or workouts
- Scar tissue
- Myofascial pain
- Inflammation
- Anxiety and Depression
- Tendonitis
- Post surgery recovery
- Plantar fasciitis
- Fibromyalgia
- Other condition and injuries

Chiropractic is a profession that diagnosis, treats and can help prevent some spinal disorders that
cause musculoskeletal or nerve pain.

During an adjustment a controlled force is applied to a joint guiding it through a range of
motion. This action restores joint movement and improves function. When applied to your
spine, this treatment is called spinal manipulation therapy (SMT), but the technique can
be used on nearly every joint in the body. Chiropractic adjustment techniques have been
well researched and are an effective option in the treatment of back and neck pain. Other
techniques that chiropractors may use are active release technique, contemporary acupuncture
and soft tissue work.

Conditions that chiropractic care can help with are:

- Back Pain
- Neck pain
- Herniated Disk
- Degenerative Disc Disease
- Arthritis
- Leg length discrepancy 
- Strains and Sprains
- Headaches
- Joint Stiffness
- Sciatica
- Whiplash
- Carpel Tunnel
- Pregnancy
- Post Surgery Recovery
- Scoliosis
-Other injuries

Naturopathic Medicine

Naturopathic Medicine supports the body's own healing abilities through the integration
of modern Western medical knowledge and diagnostic techniques with natural, holistic, and
ancient Eastern therapeutic modalities. Each of these modalities works to strengthen the body's
innate restorative abilities, while encouraging the body to return to a state of balance, which can
be lost in the midst of stress and disease. 
Naturopathic Doctors (NDs) look at the whole person, rather than a single symptom on it's
own. The full symptom picture is then used to discover and address the root cause of their
concerns and promote whole body health.
One of the most important jobs of an ND is to empower patients. This is accomplished by
educating them about their bodies, helping them to understand their symptoms rather than fear
them, and learn how to use natural medicine to support their health, rather than be a victim to
their disease

Naturopathic Medicine can help with:

- Women's Health
- Fertility and Pregnancy Support
- Pediatric Health
- Mental Health
- Digestive Health
- Pain Management
- Healthy Weight Management
- Cardiovascular and Metabolic Health

What tools does Naturopathic Doctors use?

- Clinical Nutrition and Supplementation
- Lifestyle Counseling-
- Botanical Medicine
- Traditional Chinese Medicine and Acupuncture
- Homeopathy
- Bio-identical Hormone Prescribing